Weigh In record (no journal entry) for 20 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1833 kcal
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Fat: 51.16g | Prot: 190.19g | Carbs: 154.57g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Esselunga Mele Golden, Coati Prosciutto Cotto a Cubetti, Lidl Albume d'uovo Pastorizzato, Negroni Cubetti di Cotto. Dinner: Certossa Gallette di Mais, Milbona Skyrella, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Nutrend Protein Bar. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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