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bubur ayam nasi nya nggak sampe 100 gram estimasi 380~
View Diet Calendar, 20 January 2021:
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1417 kcal
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Fat: 51.17g | Prot: 97.98g | Carbs: 153.49g.
Breakfast: Nasi Ketan (Ketan), Tahu, DiabetaMil Sweetener, Kacang Hijau. Lunch: Tempe Goreng, Tempe Bacem, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kokita Sambal Bajak, Jamur Tiram, Tempe Goreng, Ikan Layang, Tempe, Nasi Putih, Putih Telur Matang. Snacks/Other: Tong Tji Teh Tarik, Selai kacang, Nasi Ketan (Ketan), Kelapa, Pepaya, Es krim pisang. more...
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1343 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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novaazizah1400's Weight History
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