marina35357's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

67.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1653 kcal

Fat: 22.22g | Prot: 38.54g | Carbs: 75.03g. Breakfast: Свежий Ряд Сыр Пошехонский, Огурец (с Кожурой), Кофе с Молоком, Печень Куриная Жареная. Lunch: Рассольник. Dinner: Bruni Вино Белое Сухое. more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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marina35357's Journal, 20 Jan 21

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marina35357's Weight History