Weigh In record (no journal entry) for 20 January 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1150 kcal
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Fat: 39.45g | Prot: 37.50g | Carbs: 163.55g.
Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: Fiorucci Guanciale, Zucchine Cotte, Iperal Gnocchi con Farina di Ceci e Semi di Chia, Caffè (Espresso). Dinner: Kiwi, Olio Extra Vergine di Oliva, Uovo Sodo, Finocchio. Snacks/Other: Chiquita Banana, Caffè Espresso, Caffè (Espresso), Caffè (Espresso). more...
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2206 kcal
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Exercise:
Aerobics - 23 minutes, Bike Machine (Cycling) - 33 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 4 minutes, Sleeping - 9 hours. more...
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steady weight
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Saretta-88's Weight History
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