Weigh In record (no journal entry) for 20 January 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1307 kcal
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Fat: 58.50g | Prot: 81.37g | Carbs: 106.72g.
Breakfast: mandeldrink ungesüßt kaufland, erdbeeren tiefgekühlt lidl, Bodylab24 Whey Protein - Schokolade, HAferflocken. Lunch: Kartoffelbrei, Freshona Rotkohl, Like Meat Like Bratwurst, Aldi High Protein Pudding Schoko. Dinner: Gut & Günstig Salami Käse Sandwich. Snacks/Other: Pink Lady Äpfel, Merci Merci Finest Selection. more...
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Losing 1.8 kg a Week
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annkisommer's Weight History
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