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203 kj's boiled egg, cucumber & beetroot
View Diet Calendar, 20 January 2021:
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1096 kcal
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Fat: 84.97g | Prot: 50.78g | Carbs: 32.74g.
Breakfast: Cucumber Salad with Creamy Dressing, Beetroot, Boiled Egg. Lunch: SPAR Red Viennas, Boiled Egg. Dinner: Cucumber Salad with Creamy Dressing, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Cheddar Cheese , Cucumber Salad with Creamy Dressing. more...
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 Comments
Why are you starving yourself?
21 Jan 21 by member: Stadsuz
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Not starving my calories in take is 1400 per day
I have breakfast, lunch, dinner & snack.
That was my breakfast, and my choice what I put in my mount 😊
21 Jan 21 by member: JanaDeVilliers7
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Ooh lovely!! I also love cucumber and I managed to grow some in my garden this year :)
21 Jan 21 by member: jespes26
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@Jespes26 That is so awesome ☺️
21 Jan 21 by member: JanaDeVilliers7
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Hey Jana :) I know fat secret has calories for everything but I just wanted to check, how do you convert the kJ to calories? Do we divide by 4.2?
28 Jan 21 by member: sun.sea.bikini
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@sun.sea, I stuck with my daily calorie intake, if you want to covert kj to calories, one kj is 0.24 calorie, divide the energy value by 4,184
28 Jan 21 by member: JanaDeVilliers7
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That meal was 203 calories. Not kj's... My fault... 🙃
28 Jan 21 by member: JanaDeVilliers7
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@Jana that makes sense, thank you! 😊
28 Jan 21 by member: sun.sea.bikini
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