Weigh In record (no journal entry) for 20 January 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1458 kcal
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Fat: 27.36g | Prot: 188.10g | Carbs: 100.05g.
Breakfast: Zymil Latte Scremato senza Lattosio, Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Maltodextrin. Dinner: Carapelli Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Petto di Pollo, Carne, Prozis Spaghetti Proteici. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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