Weigh In record (no journal entry) for 20 January 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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464 kcal
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Fat: 14.92g | Prot: 18.55g | Carbs: 63.73g.
Breakfast: Tere, Beyaz Peynir, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Bazlama, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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hanife yıldız's Weight History
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