Weigh In record (no journal entry) for 20 January 2021
|
51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1843 kcal
|
Fat: 44.81g | Prot: 135.00g | Carbs: 230.95g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light , Arroz de Peixe, Sopa de Legumes, Maçã. Dinner: Peras, Maçã, Sopa de Legumes, Bife ou Costeleta de Porco, Esparguete de Trigo Integral (Cozido). Snacks/Other: Nestlé Kvarg Framboesa, Prozis Protein Snack Toffee Flavour, Terra Nostra Leite Magro , Pingo Doce Fiambre de Peito de Peru, Pão de Mistura. more...
|
|
2092 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 25 minutes, Sleeping - 21 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|