Weigh In record (no journal entry) for 20 January 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1126 kcal
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Fat: 28.05g | Prot: 63.93g | Carbs: 155.61g.
Breakfast: Putih Telur Matang, Nescafe Classic, Kismis (tanpa Biji), Alpukat, Alfamart Buah Naga, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (dengan Kulit), Wortel, Buncis, Kentang Rebus, Saus lada hitam, Galantine ayam. Dinner: Putih Telur Matang, Sup Pedas dan Asam. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Semangka, Singkong Rebus, Pepaya. more...
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1886 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vit_vitriani's Weight History
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