Наталья_К's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

2067 kcal

Fat: 89.07g | Prot: 102.70g | Carbs: 209.51g. Breakfast: Кофе с Молоком, Сладкая Булочка с Корицей. Lunch: Котлета Рыбная. Dinner: Куриный Бульон, Кижуч, Свиная Отбивная. Snacks/Other: Люля-Кебаб, ВкусВилл Пирожное "Вупи-Пай". more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Наталья_К's Journal, 20 Jan 21

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Наталья_К's Weight History