Kahvaltı
View Diet Calendar, 20 January 2021:
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753 kcal
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Fat: 32.88g | Prot: 40.90g | Carbs: 71.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sığır Eti Pastırma (%98 Yağsız), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Pırasa, Karnabahar Graten. Dinner: Karnabahar Graten, Tavuklu Pilav. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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