Weigh In record (no journal entry) for 20 January 2021
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78.6 kg
Lost so far: 19 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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318 kcal
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Fat: 13.28g | Prot: 8.74g | Carbs: 42.20g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 0.4 kg a Week
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Simse1977's Weight History
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