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shirleylim_07
Journal
17 Jan 21
shirleylim_07's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
72.7 kg
Lost so far:
5.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
518 kcal
Fat: 13.51g | Prot: 33.27g | Carbs: 64.64g.
Breakfast:
Low Fat Milk, Coffee (Espresso Brewed).
Lunch:
Cherry Tomatoes, Cooked Egg White, Shrimp, Cucumber (Peeled).
Dinner:
Asian Home Gourmet Lor Mee.
Snacks/Other:
Coffee (Espresso Brewed), Low Fat Milk, Coffee (Espresso Brewed).
more...
202 kcal
Exercise:
Core training - 1 hour, Apple Health - 23 hours.
more...
Gaining 5.3 kg a Week
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shirleylim_07's Weight History
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