Weigh In record (no journal entry) for 20 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1329 kcal
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Fat: 51.44g | Prot: 63.69g | Carbs: 157.25g.
Breakfast: Mermelada, Tostadas de Pan Integral, Clara de Huevo, Yema de Huevo. Lunch: Zapallo Italiano, Lechuga, Cuisine & Co Merluza Milanesa Apanada. Dinner: Pancho Villa Fajitas , Lider Palta Hass, El Golfo Merluza Apanada. Snacks/Other: Soprole Yoghurt Batido, Vivo Frutos Secos, Frutillas, Costa Nik. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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