selen45's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

753 kcal

Fat: 32.88g | Prot: 40.90g | Carbs: 71.81g. Breakfast: Eti Lifalif Yulaf Ezmesi, Sığır Eti Pastırma (%98 Yağsız), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Pırasa, Karnabahar Graten. Dinner: Karnabahar Graten, Tavuklu Pilav. more...

1489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selen45's Journal, 20 Jan 21

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