Weigh In record (no journal entry) for 20 January 2021
|
47 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
831 kcal
|
Fat: 41.35g | Prot: 19.51g | Carbs: 99.24g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Bihun Goreng, Kentang Rebus, Semur Telur. Dinner: Bakwan. Snacks/Other: Bakwan, Cilok. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|