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paling demen pas angkat beban tapi durasi fatmax zone juga lumayan lama :D
View Diet Calendar, 20 January 2021:
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1726 kcal
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Fat: 124.39g | Prot: 109.54g | Carbs: 69.40g.
Breakfast: Minyak Ikan Salmon, Kacang Tanah, Rebo Kuaci Green Tea, Alpukat, Morin Chunky Peanut Butter, Kraft Singles Light 25% Kurang Lemak. Lunch: Minyak Ikan Salmon, Ikan Layang, Sawi Putih, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Edamame. Snacks/Other: Creamy coffee. more...
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Aqila slsbilla's Weight History
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