Weigh In record (no journal entry) for 20 January 2021
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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977 kcal
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Fat: 50.46g | Prot: 44.14g | Carbs: 85.09g.
Breakfast: Пончик Наполненый Заварным Кремом, Печенье к Чаю, Курица с Грибами в Сливочном Соусе, Сильпо Котлета по Киевски, Рис Отварной. more...
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Gaining 4.9 kg a Week
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Den Kovgan's Weight History
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