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zapatista
Journal
20 Jan 21
zapatista's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
2207 kcal
Fat: 123.35g | Prot: 74.40g | Carbs: 218.74g.
Breakfast:
Coffee, 7-Eleven Chorizo, Egg & Cheese Burrito, Yellow Cake (with Vanilla Frosting), Peanuts.
Lunch:
Starbucks Caffe Americano (Grande), Cantaloupe Melons, Great Value Pineapple Chunks.
more...
2671 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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