Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1244 kcal
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Fat: 27.09g | Prot: 102.07g | Carbs: 143.96g.
Breakfast: Café, Banana Nanica, Quaker Farelo de Aveia, President Creme de Ricota Light , Bauducco Pão de Forma Integral. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Swift Acém, a Mineira Feijão, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Sabor Torta de Limão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: President Creme de Ricota Light , Pão Francês sem Miolo, Growth Supplements Whey Protein 80% Sabor Torta de Limão. more...
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Losing 1.4 kg a Week
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genildapais's Weight History
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