Weigh In record (no journal entry) for 20 January 2021
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60.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1021 kcal
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Fat: 40.70g | Prot: 37.14g | Carbs: 134.47g.
Breakfast: Kuru Üzüm, Tatlı Kırmızı Biber, Besaş Tam Buğday Ekmeği, Siyah Zeytin, Roka Marulu, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Portakal, Kivi Meyvesi, Kelly's Fitness Club Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Yoğurtlu Makarna, Yeşil Mercimek Yemeği, Kereviz Çorbası. more...
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Losing 0.6 kg a Week
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-Yasemin-'s Weight History
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