Weigh In record (no journal entry) for 20 January 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2021:
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1746 kcal
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Fat: 58.66g | Prot: 171.40g | Carbs: 152.79g.
Breakfast: All Protein Whey Coffee Cappuccino, Copra Óleo de Côco, Ovo, Banana. Lunch: Santa Helena Paçoca Diet, Vitafor Ômegafor, Batata Doce, Friboi Carne Moída Patinho, Juréia Pepino em Conserva. Dinner: Azeite de Oliva, Equaliv Ômega 3, Friboi Carne Moída Patinho, Batata Doce. Snacks/Other: Maçãs Fuji, Brasil Frutt Castanha de Caju Torrada e Salgada, All Protein Whey Coffee Cappuccino, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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