Weigh In record (no journal entry) for 20 January 2021
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51 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1022 kcal
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Fat: 24.90g | Prot: 34.68g | Carbs: 166.42g.
Breakfast: Nasi Kuning. Dinner: Urap, Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 2.0 kg a Week
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lauranath2113's Weight History
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