Weigh In record (no journal entry) for 20 January 2021
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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381 kcal
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Fat: 5.69g | Prot: 30.67g | Carbs: 50.85g.
Breakfast: Café com Leite Integral. Lunch: Vigor Iogurte Grego Zero Maracujá, Ráris Arroz 7 Grãos Cozido, Tomates, Capellini Aceto Balsâmico, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Batata (com Casca). more...
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2769 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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stephaniezanichelli's Weight History
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