Weigh In record (no journal entry) for 20 January 2021
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2220 kcal
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Fat: 45.14g | Prot: 146.44g | Carbs: 313.26g.
Breakfast: الشام سحلب حلو الشام, Coconut Powder, Coconut Coconut Powder, Honey, Raisins, Aldoha Belila, Milk. Lunch: Corn and Canola Oil, المخبز عيش بلدي مصري, Lettuce, Beef Lungs (Cooked, Braised). Dinner: Juhayna Skimmed Milk, Lino Oats Jumpo, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder , Juhayna Light Yogurt, Vanilla Sugar, Sunflower Oil, Egg White, Egg, Nestle Nesquik Cocoa Drink. Snacks/Other: Air Popped Popcorn, Strawberries, Banana, Tea Unsweetened, Coffee, Fennel Seed, Green Tea, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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