Weigh In record (no journal entry) for 20 January 2021
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1775 kcal
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Fat: 54.56g | Prot: 139.73g | Carbs: 191.51g.
Breakfast: Colun Leche Semi Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Cebollas, Lider Tomate, Hecho en Casa Humita. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Banquete Poroto Negro, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Hecho en Casa Humita, Pepino, Banquete Poroto Negro. more...
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Losing 1.2 kg a Week
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