Weigh In record (no journal entry) for 20 January 2021
|
81.8 kg
Lost so far: 33.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1524 kcal
|
Fat: 85.06g | Prot: 134.17g | Carbs: 57.26g.
Breakfast: Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada, Pronto Light Espinafre Refogado. Dinner: Maionese, Sadia Hambúrguer de Carne Bovina, Subway Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Low Carb. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sussu.Arruda's Weight History
|