Weigh In record (no journal entry) for 20 January 2021
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
670 kcal
|
Fat: 22.29g | Prot: 31.29g | Carbs: 86.07g.
Lunch: Santa Clara Requeijão Cremoso Light, Tomates, Cebolas, Parati Macarrão Integral Parafuso, Sardinhas em Óleo (Enlatado). Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Banana Prata, Languiru Leite Desnatado, Lacta Chocolate Amaro Mix de Nuts. more...
|
|
2364 kcal
|
Exercise:
Cardio - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
fernandrdgs24's Weight History
|