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View Diet Calendar, 20 January 2021:
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1319 kcal
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Fat: 50.21g | Prot: 38.62g | Carbs: 190.15g.
Breakfast: Mamão Formosa, Couve Refogada, Banana Prata, Manteiga (com Sal), Pullman Pão Integral 12 Grãos. Lunch: Lacta Chocolate com 60% de Cacau, Neugebauer Chocolate 70% Cacau Intense, Alhos-Poró, Cenouras Cozidas, Cogumelos Portobello (Grelhado), Brócolis, Pronto Light Espinafre Refogado. Dinner: Cogumelos Portobello (Grelhado), Cenouras Cozidas. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Jasmine Cookies Integral Café, Melão. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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