Weigh In record (no journal entry) for 20 January 2021
|
72.2 kg
Lost so far: 29.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2805 kcal
|
Fat: 101.60g | Prot: 203.05g | Carbs: 250.48g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Appelsiinimehu, Banaanit, Kiivi, Arla Protein Rahka Mansikka-Sitruunamelissa, Arla Keso Raejuusto, Kananmuna. Lunch: Njie Propud Chocolate. Dinner: Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Saarioinen Lihamakaronilaatikko, Brie-juusto, Oululainen Hapankorppu. more...
|
|
2662 kcal
|
Exercise:
Ice Hockey - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mapatyne's Weight History
|