Weigh In record (no journal entry) for 20 January 2021
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2525 kcal
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Fat: 102.10g | Prot: 65.42g | Carbs: 19.29g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Medifood Smartshake, Bulletproof Coffee. Lunch: Woolworths Bacon & Cheese Omelette. Dinner: Woolworths Bacon & Cheese Omelette. Snacks/Other: Bake A Lot.Yum, Biltong. more...
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steady weight
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Selena Carstens's Weight History
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