Rafaelarg.'s Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
533 kcal Fat: 22.01g | Prot: 65.16g | Carbs: 17.14g.   Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Grelhados, Aurora Linguiça Toscana, Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. more...

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Rafaelarg.'s Weight History


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