Weigh In record (no journal entry) for 20 January 2021
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1181 kcal
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Fat: 34.51g | Prot: 69.05g | Carbs: 152.34g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Tomates Cereja, Bacalhau com Natas. Dinner: Sopa de Legumes, Calamares Fritos, Arroz Branco (Médio, Cozido) . Snacks/Other: Milsani Skyr Natural, Amendoins, Tangerinas. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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