Weigh In record (no journal entry) for 20 January 2021
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1165 kcal
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Fat: 64.58g | Prot: 47.13g | Carbs: 104.43g.
Breakfast: Doygun Tam Buğday Ekmeği, Dardanel Ton Ton Balık, Haşlanmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Limonlu Kek. Dinner: Yoğurt, Patates Yemeği. Snacks/Other: Avokado, Ülker Kepekli Grissini. more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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