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indiana12
Journal
27 Jan 14
indiana12's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
90 kg
Lost so far:
0.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
1076 kcal
Fat: 28.18g | Prot: 38.17g | Carbs: 164.28g.
Breakfast:
Zucker, Latte Macchiato.
Dinner:
Abraham Original Schwarzwälder Schinken, Nutella Nutella, Trockene oder Harte Salami, Aldi Steinofen Baguette, Zucker, Latte Macchiato.
Snacks/Other:
Müller Joghurt mit der Ecke Knusper Crispy Crunch.
more...
2523 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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indiana12's Weight History
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