Weigh In record (no journal entry) for 21 January 2021
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1352 kcal
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Fat: 31.01g | Prot: 55.34g | Carbs: 209.60g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Putih Telur, Mr. Bread Roti Tawar Gandum. Lunch: La Fonte Macaroni with Cheese, Nasi Kebuli, Kopi Latte, KFC French Fries (Regular), Fitmee Spaghetti Konnyaku Saus Carbonara, La Fonte Spaghetti With Bolognese Sauce. Dinner: Putih Telur, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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