Weigh In record (no journal entry) for 20 January 2021
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111.5 kg
Lost so far: 9.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1613 kcal
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Fat: 56.00g | Prot: 80.14g | Carbs: 201.16g.
Breakfast: Almendras. Lunch: Pechuga de Pollo, Tomates, Lechuga, Pan. Dinner: Banana, La Serenísima Dulce de Leche Clásico, Bagley Traviata, Aceite de Girasol, Savora Savora, Hellmann's Ketchup, Papa Cocida, Chauchas, Pimiento Rojo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Mogul Gomitas Frutales, Coca-Cola Coca-Cola, Tostado Sándwich, Queso Cheddar. more...
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3407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 8.3 kg a Week
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