Weigh In record (no journal entry) for 21 January 2021
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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928 kcal
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Fat: 30.61g | Prot: 46.66g | Carbs: 117.64g.
Breakfast: Pisang Goreng, Rempeyek, Good Day Cappuccino. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Telur Goreng, Salad Selada dengan Keju, Tomat dan / atau Wortel. Snacks/Other: Pisang Goreng, Nissin Gabin Milk. more...
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Losing 0.2 kg a Week
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Dewa Ayu Putri's Weight History
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