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kiki0931340025
Journal
21 Jan 21
kiki0931340025's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
81.7 kg
Lost so far:
6.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
768 kcal
Fat: 39.55g | Prot: 46.56g | Carbs: 61.43g.
Breakfast:
鱸魚, 林鳳營 林鳳營鮮奶優格(蜂蜜).
Lunch:
豆花, 酪梨牛奶.
Dinner:
全家 日式茶碗蒸.
Snacks/Other:
艾多美 蜂蜜飲.
more...
2002 kcal
Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Gaining 2.8 kg a Week
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kiki0931340025's Weight History
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