Weigh In record (no journal entry) for 27 January 2014
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2014:
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1332 kcal
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Fat: 45.49g | Prot: 75.17g | Carbs: 155.17g.
Breakfast: Vigor Requeijão Light, Marilan Magic Toast Integral. Lunch: Palmito, Quero Seleta de Legumes, Batata Assada, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco. Dinner: Misto Quente, Frango Assado, Activia Iogurte de Morango Zero. Snacks/Other: AdeS Soja + Suco de Abacaxi. more...
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2008 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mônica Moreira's Weight History
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