Айнур Nyr's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

59.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

837 kcal

Fat: 25.50g | Prot: 55.97g | Carbs: 97.30g. Breakfast: Огурец (с Кожурой), Красная Фасоль (с Солью, Вареная). Lunch: Приготовленная Красная Фасоль. Dinner: Тефтели с Рисом. Snacks/Other: Нежный Йогурт 5%, Восток Молоко Творог 5%, Красная Фасоль (с Солью, Вареная). more...

1594 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Айнур Nyr's Journal, 21 Jan 21

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Айнур Nyr's Weight History