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Sarapan pagi ini... Total 297 kalori udah sama minumnya kopi susu 😉
View Diet Calendar, 21 January 2021:
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1095 kcal
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Fat: 37.23g | Prot: 71.37g | Carbs: 130.16g.
Breakfast: Prochiz Keju Slice, Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk, Kismis (tanpa Biji), Buah Kiwi, Pepaya. Lunch: Mentimun (dengan Kulit), Sambal Matah, Sayuran Rebus (tanpa Daging), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Rebus, Sayur Asem. Snacks/Other: Semangka, Salak, Perkedel Jagung. more...
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 Comments
itu pepayanya brp gram kk?
20 Jan 21 by member: alya744o
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082125605431 ikutin coba aq udh ikut blom yah eheheh
20 Jan 21 by member: idasriyati12
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20 Jan 21 by member: aprn4516
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20 Jan 21 by member: vit_vitriani
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keju apa yg boleh buat diet?
20 Jan 21 by member: indriardianti93
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20 Jan 21 by member: aqillanh
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20 Jan 21 by member: Agung Renggo
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indriardianti93 = semua keju boleh buat diet asal masij defisit kalori ,yang penting atur porsinya💜💜😊
21 Jan 21 by member: Olivia Ochim
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vit_vitriani's Weight History
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