abel500's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

91 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

358 kcal

Fat: 3.22g | Prot: 45.51g | Carbs: 29.10g. Breakfast: Herbalife Batido. Lunch: Atún en Agua (Enlatado), Dole Repollo Blanco, Dole Lechuga Escarola. Dinner: Herbalife Batido Cookies & Cream . more...

2790 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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abel500's Journal, 21 Jan 21

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