Weigh In record (no journal entry) for 20 January 2021
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48.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1329 kcal
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Fat: 41.80g | Prot: 39.92g | Carbs: 198.53g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Pisang. Lunch: Sohun Kaca Sohun, Bango Kecap Manis, Saus Tomat, Bakso Daging Sapi. Dinner: TPS Food Bihunku Goreng. Snacks/Other: Sosro Teh Botol (Botol), Belimbing. more...
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Losing 2.8 kg a Week
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Bernadhita's Weight History
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