Weigh In record (no journal entry) for 21 January 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1543 kcal
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Fat: 76.76g | Prot: 41.20g | Carbs: 186.84g.
Breakfast: Banane, Seeberger Nusskernmischung, Orangen, Frischkornbrei, Kaffee, Alnatura Haferdrink. Lunch: Olivenöl, Möhren, Rote Paprika, Seeberger Sesam Ungeschält , Olivenöl, Hokkaido Kürbis, Florette Feldsalat . Dinner: Olivenöl, Ingwer, Baktat Rote Linsen Gekocht, Zwiebeln, Möhren, Brokkoli, Sojasoße, Vollkornnudeln (Gekocht). more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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