Weigh In record (no journal entry) for 21 January 2021
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1284 kcal
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Fat: 57.67g | Prot: 84.93g | Carbs: 99.30g.
Breakfast: 福義軒 手工芝麻蛋捲, 義美 無糖豆奶, 水煮蛋, 馬玉山 高纖大燕麥片. Lunch: 福樂 頂級希臘式優格, 涼拌黃瓜, 肉燥, 煮熟的綠色椰菜, 旭家 蒟蒻, 杏鲍菇, Costco 毛豆莢, Costco 冷凍鮭魚排, 豆干, Costco 玉米筍, 花枝丸. Dinner: 光泉 頂級鮮奶優格, 水煮蛋, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 7-11 中熱拿. more...
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Losing 0.6 kg a Week
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_joycezz's Weight History
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