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View Diet Calendar, 21 January 2021:
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1353 kcal
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Fat: 55.66g | Prot: 89.53g | Carbs: 133.56g.
Breakfast: Bakmi GM Sapo Tahu, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum, Kacang Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Tumis Kangkung. Snacks/Other: Tropicana Slim Chocolate Spread, Apel, Keju Cheddar, Pisang. more...
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pratnaniken's Weight History
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