Weigh In record (no journal entry) for 21 January 2021
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
826 kcal
|
Fat: 37.89g | Prot: 37.40g | Carbs: 87.21g.
Breakfast: Здорово Хлебцы Молочный Шоколад, Чай с Молоком, Курага, Миндаль, Банан, Простоквашино Масло Сливочное 82%, Овсяная Каша на Воде. Lunch: Хлеб Бородинский, Винегрет. Dinner: Куриное Филе Жареное без Масла. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mukataeva's Weight History
|