Weigh In record (no journal entry) for 21 January 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1444 kcal
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Fat: 122.95g | Prot: 63.84g | Carbs: 22.80g.
Breakfast: Bulletproof Coffee, Medifood Smartshake, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Bacon & Cheese Omelette. Dinner: Lamb Chop. Snacks/Other: De Villiers De Villiers Cashew No Sugar Keto Chocolate, Freshpak Green Tea, Stir Fried Vegetables. more...
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Losing 0.7 kg a Week
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Selena Carstens's Weight History
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